Rule 1 Casein Protein - Cookies & Creme (891g)

Fact-Based Nutritional Profile & Formulation

Rule 1 Casein Protein is an overnight, anti-catabolic recovery formula. Unlike rapid-absorbing whey, it utilizes 100% Micellar Casein, which thickens in the stomach to delay gastric emptying. This process provides a sustained, steady trickle of amino acids into the bloodstream for up to 8 hours, making it the ideal protein source before prolonged periods of fasting, such as sleep.

Exact Macros & Active Ingredients (Per 33g Scoop):

• Calories: Approx. 120 kcal (Flavor dependent)
• Total Protein (25g): Sourced entirely from premium 100% Micellar Casein. No lower-grade caseinates or blended proteins are used.
• Amino Acid Profile: Yields exactly 11g of Naturally Occurring Essential Amino Acids (EAAs) to continuously drive muscle protein synthesis and tissue repair.
• Total Carbohydrates: ~3g - 4g (Includes cookie piece inclusions for the Cookies & Creme flavor)
• Total Fat: ~1g - 1.5g
• Purity & Testing: "Banned Substance Tested" (Informed Choice Certified), ensuring it is strictly free from prohibited substances for competitive athletes.

Serving Size & Manufacturer Directions:

Serving Size: 1 Scoop (Approx. 33g)
Servings Per Container: 27 Servings
Directions: Mix 1 heaping scoop with 10-12 oz of cold water, milk, or almond milk in a shaker cup or blender. Because casein is a naturally thicker protein, using slightly more liquid than you would with whey is recommended to achieve the desired consistency.
Usage Timing: For optimal anti-catabolic support, consume 1 serving immediately before bed. It can also be consumed between meals during the day to promote sustained satiety and continuous amino acid delivery.

• Model: R1-CASEIN-CC-891
• SKU: R1-CASEIN-COOKIES-CREME-891G
• Brand: rule 1